Upper Extremity PNF Patterns | D1 & D2 Patterns | D1 Flexioin D2 Flexion
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YouTubeSedative Physio
Upper Extremity PNF Patterns | D1 & D2 Patterns | D1 Flexioin D2 Flexion
Welcome to our channel, where we delve into the world of fitness and rehabilitation. In this video, we will explore the highly effective PNF technique, also known as Proprioceptive Neuromuscular Facilitation, to help you enhance your strength, flexibility, and overall athletic performance. I was getting a lot of DM's regarding the patterns of ...
8.9K viewsMar 11, 2024
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