WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only training is a way of exercising that zooms in on the part where your muscles get shorter and squeeze, like when you lift a weight. It skips the part where they stretch. The idea is to really focus on lifting, putting power into each move. This kind of training can help you build strength quickly, especially for things like being explosive and powerful in your workouts Pairing this with specific exercises amps up the impact. Think in
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