Lukas Duncan | Online Fitness Coach on Instagram: "✅RIGHT❌WRONG👉 Hack Squat! ❌ - To get the most out of this exercise, you don’t want to squat down too deep. Doing so puts a ton of strain on your knees and low back and actually takes tension OFF the muscle. - Lifting your heels off the platform is bad for your knees and puts all the weight on your joints, not your quad muscle. - Having your feet too low causes your “knees to go past your toes” and also inhibits your range of motion. ✅ - Squat d
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Lukas Duncan | Online Fitness Coach on Instagram: "✅RIGHT❌…
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