Learn — Trager International
Learn — Trager International
Feb 15, 2020
trager.com
‼️Two fitness strategies for the new year ⬇️ 1. Have the traditional approach of a weekly split, but instead of a diverse array of exercises, just focus on about 8 of the VERY BEST compound exercises. Focusing on the best will not only help you get the most out of the best exercises, but not dividing up your focus & attention in this way will make it feel less overwhelming… and give you the bandwidth to… 2. Concentrate your efforts in a few select areas each season. Each season it’s good to pick
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🔥FOLLOW FOR A SIMPLE NO BS WEIGHT LOSS APPROACH @carlystuart_betterbodyacademy no amount of abdominal and stomach exercises is going to give you a six pack.Always start with nutrition first if you want that toned look.🔥FOLLOW FOR MORE VALUE @carlystuart_betterbodyacademy #WeightLoss #FatLoss #SustainableWeightLoss #Calories #Macro #Tracking #CalorieDeficit #Nutrition #Food #Recipes #HighProtein #LowCalorie #ResistanceTraining #WomenHealth #Transformation #OnlineCoaching #OnlinePT #BellyFat #We
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