11 reactions · 4 comments | Small changes = big rewards! What small changes can you make today? | Don't Sweat the Small Stuff | Facebook
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11 reactions · 4 comments | Small changes = big rewards! What smal…
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FacebookDon't Sweat the Small Stuff
SMALL changes > BIG changes! I see people make big changes, but when they can’t find sustainability with this lifestyle change, they fall off and have to try and start again. A much better approach is taking on small habit changes one at a time. This has so many benefits. First of all, when you’re approaching a big change, there is a sense of overwhelm. This overwhelm prevents you from actually making the change happen, delaying your progress. And let’s say even if you did make a big change, it’
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SMALL changes > BIG changes! I see people make big changes, bu…
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FacebookAlex Crockford Fitness
47 reactions · 4 comments | If you have high blood pressure, small...
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47 reactions · 4 comments | If you have high blood pressure, small...
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FacebookAmerican Heart Association
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