Peak Workout (Long Head Bicep Exercises) Size & Defenition
7:14
Peak Workout (Long Head Bicep Exercises) Size & Defenition
Jan 28, 2018
builtwithscience.com
15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
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2.2M views · 610 reactions | Take a 10 min test to start training your brain. Join more than 20m people and download Peak today! | Peak | Facebook
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We have moved through the holidays, #PEAKERS! Now let’s put all these exercises together and kick the year off with some sweat! The reps you perform can be scaled as necessary according to your individual fitness level. Try to take as little rest between rounds as possible. ROUND 1: 12 reps of bodyweight squats ROUND 2: 30 seconds of any cardio option 12 reps of bodyweight squats ROUND 3: 12 reps of push-ups 30 seconds of any cardio option 12 reps of bodyweight squats ROUND 4: 12 reps of sit-ups
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