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In therapy, Hannah has been working on learning to listen to her hunger cues, scheduling her meals, and becoming more mindful of when her body is actually hungry. Planning ahead has made a big difference because it helps meals feel predictable and safe, almost like part of a routine instead of a surprise. When food feels more expected, it often feels less overwhelming. Hannah is also working toward being more independent by learning how to get food for herself, which helps build confidence and a

Your mindset creates your reality. Choose it wisely✨ Strength is more than just muscle; it’s the quiet realization of what you’re truly capable of❤️‍🔥 I started scrolling through my videos and realized I did so much more this year than I gave myself credit for🥹 Here is a mini-movie of my year in fitness💪🏻✨ This video was a personal project to celebrate my own growth, but I’m sharing it in hopes that it sparks something in you, too. Start pursuing those dreams—you’re capable of so much! ✨ Rem

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