Lexi Harrison & Beth Sinclair on Instagram: "Homemade fruit snacks made with just 4 ingredients! 🍓🍍🍇🍉 Comment ‘RECIPE’ and we’ll send it to your DMs, or search ‘crowded kitchen fruit snacks’ online 💌 The key to these is letting them dry out (in a cool, dry environment, ideally in front of a fan for air circulation) to get that chewy, gummy texture. Otherwise, they’ll have the consistency of jello, which still tastes good but isn’t really like the store bought version!"

We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco