12K views · 671 reactions | Most kids today are glued to screens… and it’s not by accident. These devices are engineered for addiction—dopamine hits, endless scrolling, and zero connection to the Earth. This is how I manage screen time with my kids. | Certified Health Nut | Facebook
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12K views · 671 reactions | Most kids today are glued to screens… …
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📱 Is your child glued to screens? You’re not alone — but small, mindful changes can help bring balance back! 💫 Here are 5 Pediatrician-Approved Strategies to reduce screen time ⬇️ 💡 Limit screens during meals 🧩 Encourage outdoor & creative play 📅 Set “no-screen” family hours 👨‍👩‍👧‍👦 Be a screen-smart role model 🌙 Prioritize sleep over screens 🎯 Age-wise Screen Time Recommendations 👶 Below 2 yrs: Avoid screens completely (except video calls) 👧 2–5 yrs: Maximum 1 hour/day, high-qualit
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📱 Is your child glued to screens? You’re not alone — but small, min…
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