12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
fitnessvolt.com
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!
Oct 5, 2023
Dumbbell Back Exercises: Build Strength at Home
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3:16
How to Perfect Your Dumbbell Row | Form Check | Men's Health
YouTubeMen's Health
3.8M viewsMar 21, 2019
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
544.5K viewsNov 10, 2024
How To Do Dumbbell Shrugs For Meaty Traps
1:01
How To Do Dumbbell Shrugs For Meaty Traps
YouTubenutritioneering
42.7K viewsMay 20, 2023
Dumbbell Pullover
250K views · 4.9K reactions | The Dumbbell Pullover with BJ Gaddour...
1:00
250K views · 4.9K reactions | The Dumbbell Pullover with BJ Gaddour...
FacebookMen's Health
250.7K views1 week ago
1M views · 10K reactions | Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:20
1M views · 10K reactions | Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
FacebookAndrew Kwong
419K views3 weeks ago
9.5M views · 98K reactions |  Dumbbell Pullover: Chest or Back? Know the Difference! | DEMIC | Facebook
0:15
9.5M views · 98K reactions |  Dumbbell Pullover: Chest or Back? Know the Difference! | DEMIC | Facebook
FacebookDEMIC
8.6M views3 weeks ago
Top videos
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
thefitnessphantom.com
Apr 19, 2020
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
theworkoutdigest.com
Jul 26, 2019
10 Best Dumbbell Back Exercises To Build Mass and Strength
10 Best Dumbbell Back Exercises To Build Mass and Strength
fitliferegime.com
May 22, 2024
10 Effective Dumbbell Back Workouts for Beginners
DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide
0:43
DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
21.7K viewsMay 17, 2018
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
1:10
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
YouTubeBodybuilding.com
1.1M viewsJun 20, 2013
How to: Dumbbell Reverse Fly
1:24
How to: Dumbbell Reverse Fly
YouTubeHybridFitness
819.7K viewsNov 11, 2017
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
Apr 19, 2020
thefitnessphantom.com
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
10 Best Dumbbell Back Exercises and The Benefits of Back Workout…
Jul 26, 2019
theworkoutdigest.com
10 Best Dumbbell Back Exercises To Build Mass and Strength
10 Best Dumbbell Back Exercises To Build Mass and Strength
May 22, 2024
fitliferegime.com
The Most Effective Back and Shoulder Workout with Dumbbells - The Fitness Phantom
The Most Effective Back and Shoulder Workout with Dumbbell…
Oct 23, 2021
thefitnessphantom.com
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
10:54
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
143.2K viewsMay 4, 2021
YouTubefitbymik
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
195.2K views9 months ago
YouTubeHome Workout
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
10.8M viewsSep 21, 2024
YouTubeWorkoutEndomondo
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
20:49
20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR …
267.9K viewsSep 18, 2021
YouTubeThe Movement
4:37
8 BACK EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
1.1M viewsJan 27, 2019
YouTubeFit Gent
19:41
20 Minute Dumbbell Back Workout | Build & Burn #2
189.6K viewsMay 29, 2022
YouTubeMidas Movement
21:29
20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners
53K viewsJun 21, 2021
YouTubeACHV PEAK
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
570.1K viewsJul 20, 2021
YouTubeThe Movement
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
149.4K viewsDec 14, 2021
YouTubenourishmovelove
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
237.1K viewsAug 24, 2020
YouTubenourishmovelove
28:10
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
321K viewsMar 22, 2023
YouTubeMidas Movement
Back and Bicep Dumbbell Workout: 14 Best Exercises & Routine
Apr 22, 2022
thefitnessphantom.com
10:44
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Du…
194.3K viewsMay 24, 2017
YouTubeFitnessType
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP D…
720.5K viewsJan 4, 2021
YouTubeTIFF x DAN
14:36
10 Minute Dumbbell Back & Bicep Workout [Strength Training]
773.4K viewsNov 11, 2021
YouTubeJuice & Toya
29:51
30-Minute Back Workout At Home (Dumbbells Only)
205.1K viewsApr 17, 2023
YouTubenourishmovelove
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.8M viewsAug 17, 2021
YouTubeMidas Movement
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
3:42
ABSOLUTE BEST Dumbbell Back Workout Ever (YOU NEED THESE …
375.1K viewsOct 6, 2020
YouTubeRyan Humiston
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
21.1K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
See more videos
Static thumbnail place holder