Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy
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YouTubeRehab and Revive
Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy
While walking up stairs requires activation of the glutes and hamstrings, descending stairs is all about the core! Dr. Lin explains how using your obliques and lengthening your core is key to your graceful descent down stairs! Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive Not all exercises, suggestions, and ...
106K viewsSep 11, 2020
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