1.2M views · 1.8K shares | FORM CHECK - UPRIGHT ROW⤵️ ❌STOP THIS❌...
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1.2M views · 1.8K shares | FORM CHECK - UPRIGHT ROW⤵️ ❌ST…
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proper squat form for higher jumps
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proper squat form for higher jumps
1 month ago
MSNIsaiah Rivera
Have you ever been told that everyone’s squat form should be ass-to-grass and super upright? The truth is, the squat is probably one of the exercises with the most amount of form variability from one person to the next. There are multiple reasons for this, including ankle mobility, torso length relative to femur length, quad strength relative to hip strength, and more. Personally, my squats have always been on the more hip-dominant side primarily due to limited ankle mobility. And that is more t
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