How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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Samiksha Shetty on Instagram: "Struggling to touch your toes in a forward bend? It’s not only about flexibility — it’s also about alignment. In a proper forward bend (Uttanasana / Paschimottanasana), the movement starts at the hips, not the spine. ✔️ Soften the knees ✔️ Hinge from the hip crease ✔️ Lengthen the spine first ✔️ Then fold, without forcing Save this reel if toe-touching feels hard. Share it with someone who thinks they’re “not flexible enough.”"
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