16 Types of Spiking in Volleyball (Helpful Visuals) | Volleyball Advice
2:42
16 Types of Spiking in Volleyball (Helpful Visuals) | Volleyball Advice
Nov 30, 2021
volleyballadvice.com
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Going over the main reasons why better technique in the Spiking Sequence leads to faster spiking speeds vs. arm dominant swings. In the first spike, the @pocketradar read a faster ball. This is because I'm using the full Spiking Sequence to accumulate and transfer force. The second was lower due to primarily using my arm and not having an optimal first 3 parts of the sequence. Keep in mind that an athletes spike can still be using the first parts of the sequence, just not as well as they could.
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