Break 20 Minutes for 5K: The Ultimate Interval Training Plan!
9:25
YouTubeLee Grantham
Break 20 Minutes for 5K: The Ultimate Interval Training Plan!
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:55 Success Stories 01:38 Personal Run Coaching 02:23 Interval Session 1 03:29 Interval Session 2 04:21 Interval Session 3 05:53 Interval Session 4 ...
8.4K views11 months ago
Shorts
This Simple Interval Training Will Make You Run Faster!
0:49
39.5K views
This Simple Interval Training Will Make You Run Faster!
Lee Grantham
8 Weeks to CRUSH Your 5K Goal with Interval Training
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8 Weeks to CRUSH Your 5K Goal with Interval Training
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