Feb 8, 2025 · Research shows that anger exists on several levels and spectrums, and can be split into 12 types. Figuring out the source and type of anger you’re experiencing is a great first step in …

Feb 21, 2025 · There are several types of anger, including passive-aggressive anger and assertive anger. Understanding the reactions and feelings associated with each can help you identify what …

Below are the 10 common types of anger expression. See if you can identify the ways you most commonly choose to react in anger and what core beliefs might underpin your view of emotions.

Jul 19, 2025 · Most people misidentify their anger type, using ineffective strategies. Discover 10+ hidden anger patterns with research-backed techniques to transform destructive cycles into healthy …

Oct 6, 2025 · Explore the different types of anger — outward, inward, passive-aggressive, chronic, explosive, and righteous — and learn how recognising them is the key to managing emotions

Dec 23, 2021 · We need to dig deeper and understand the nuances of anger to manage it more effectively. This article will list the different types of anger. Some of them overlap but are distinct …

Sep 2, 2022 · Certain situations can trigger people to react with different types of anger. Learn about each type of anger in this complete breakdown.

Dec 16, 2024 · This guide will help you identify the types of anger that pop up in your life and provide you with insights on how to express them in a constructive way, instead of letting them control you.

Sep 2, 2025 · Discover the different types of anger disorders. Learn their causes, symptoms, and long-term impact on mental and physical health, and find pathways to control your anger.

Nov 18, 2024 · Uncontrolled anger, also known as rage, is at the most extreme end of the anger spectrum. Rage leads to a number of dangerous and harmful behaviors, including fighting, bullying, …