Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more. The Powerful Release of Letting Go! Guided MeditationCauliflower...

I've created 15 one minute meditations, from gratitude to relaxation to stress relief, and compiled accompanying guided meditation videos.

**If viewing guided meditations on smart device, scroll across table to view "play" and "transcript" buttons for each meditation, use "desktop view", or use our app UCLA Mindful.

Nov 21, 2025 · This article describes the differences between guided and silent meditation, introduces three types of guided meditation scripts, and offers tips on how to offer guided meditation online.

Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect …

Not enough time in the day? No worries. Try out this short guided meditation practice.

Sep 18, 2023 · Five minutes spent practicing a guided meditation, unguided meditation or visualization imagery is proven to improve focus, self-compassion, mood, immune function and quality of sleep.

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Jul 18, 2025 · Try a 10-minute guided meditation Guided meditations help newcomers find their way. A 10-minute session hits the sweet spot – long enough to feel the benefits but short enough to fit into …

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.