Fall asleep fast with this deep sleep, guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night,...

Below are 15 meditations that will help you fall asleep fast, stay asleep and get a better quality of sleep to leave you feeling well-rested and clear-headed when you wake.

Mar 19, 2021 · The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.

Sleep meditation is a technique where you relax your body and mind before bedtime to help you fall asleep faster and have a better quality of sleep. It involves focusing your attention on calming …

Sep 19, 2025 · Are you (literally) tired of having restless nights? These 4 beginner-friendly guided meditations can help you unwind, release tension, and finally get a good night’s sleep.

Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties …

Jan 13, 2020 · Read on to learn about the different types of meditation and how to meditate for improved sleep. We’ll also look at the benefits and possible risks.

Feb 26, 2024 · By targeting both anxious thoughts and physical stress symptoms, sleep meditation aims to bring about overall relaxation that helps prepare the body for sleep. On a mental level, meditation …

Mar 31, 2025 · You deserve to have a truly restful night — and sleep meditation can help. Learn how to put your mind to bed and sleep better with Headspace.