Getting Started On The RowErg Rowing Technique Improve Your Rowing Technique Rowing With Greater Intensity Rowing Drills SkiErg Technique Using Slides Precision On The Dynamic

No single workout is perfect for everyone, but this guide is designed to inspire your next session on a Concept2 Erg.

Our website contains technique information and tips on how to use our products, as well as training programs, videos and plenty of other material to help you get the most out of your machine!

Using a variety of benchmarks ensures a well-rounded understanding of your strength and endurance capabilities, and it can help you stay motivated. By incorporating regular benchmarking, you can set …

Whenever you use a Concept2 RowErg, you become part of our global community, and there’s plenty of ways to join in. The Real Time Loop in ErgData allows you to jump on a virtual course at any time …

For rowing, think of using a ratio of one beat on each drive for every two beats on the recovery. In other words, don’t rush as you travel up the slide to take the next stroke.

Off Season SkiErg Workouts from Skiers and Biathletes©2026 Concept2 Inc. All Rights Reserved.

Five workouts that pair your Concept2 RowErg, SkiErg or BikeErg with your StrengthErg. Use these workouts to get a great total body cardio and strength training session.

We made our first rowing machine in 1981. The Concept2 RowErg has since gone on to be used by everyone, from Olympians to commercial gyms to home users and more.

For rowing, think of using a ratio of one beat on each drive for every two beats on the recovery. In other words, don’t rush as you travel up the slide to take the next stroke.