Jan 19, 2022 · I also took the HAMR test just before they went AF wide with it, and found it way more difficult to reach max or higher levels. For reference, I ran 10:17 on my PFA I took in …

Nov 15, 2021 · Anyone know if the hamr run recording on spotify that counts down the beeps is authorized or does that version count as an assist?

Aug 5, 2022 · 234K subscribers in the AirForce community. Community for current and past members of the US Air Force.

Jun 22, 2022 · HAMR was noticeably easier for me but that could be because I hate running. I got the minimum amount of shuttles required and just walked off the basketball court.

Prior to the test I had taken a pt test 6 months before where I did the HAMR. In the time between I ate tons of junk food and didn't work out except some pushups here and there. Did HAMR, …

Apr 21, 2022 · Nothing on the shuttle run guidance states anything about shuttles not being counted, only that you get a warning, and your score is the last shuttle completed before 3 …

Jul 13, 2023 · Overall score is a 90.5. HAMR Verdict. The hype is real, the HAMR is my new go to cardio component. The first three levels were relatively easy. I started feeling a little gassed at …

Dec 27, 2022 · The HAMR run is now my favorite component. Getting a passing score with the HAMR is ridiculously easy, and getting a 90-93 isn't much of a struggle. However, if you are …

Apr 28, 2022 · For the HAMR, recommend the equivalent of 25-30min cardio or 3 miles of running @ ~70% HR/effort. -Speed (aka Repetitions): This is where we develop our top speed at a …

Jun 12, 2023 · For training shuttles specifically, there should be some of the exact same shuttle pacers on YouTube/ Spotify that you can listen to with some wireless earbuds while training in …