Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] Garlic is native to …

May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Dec 19, 2025 · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements.

Is garlic good for you? Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says.

Dec 12, 2025 · Garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs. The plant is native to central Asia but grows wild in Italy and southern France …

Sep 23, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Mar 16, 2025 · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking.

Fresh garlic is a series of sections called cloves that form a bulb and grows underground. Fresh garlic bulbs can be stored unpeeled in a cool, dry place for about a month.

Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years. Garlic's most common folk or traditional uses as a dietary supplement are for …

Jun 16, 2024 · Garlic is low in calories, fat, sugar, and sodium, but since it is consumed in small quantities, it does not contribute much to your nutritional intake. A single serving of garlic contains …