How to Calm Down: 22 Things to Do When You’re Anxious or Angry
Jun 11, 2025 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset …
13 Grounding Techniques To Help Calm Anxiety
Nov 25, 2024 · Dr. Young walks us through the best ways to soothe your anxiety through different grounding techniques. What are grounding techniques? Grounding techniques can reduce …
Six relaxation techniques to reduce stress - Harvard Health
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep …
7 Best Relaxation Exercises: Meditation, Grounding, and More
Feb 28, 2022 · Reducing anxiety and stress is possible, and it may only take a few minutes every day. Consider saving a few minutes each day to engage in one or more of these stress …
Relaxation techniques: Try these steps to lower stress
Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.
Relaxation Techniques - Article | Therapist Aid
In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness. Over time, therapists develop …
12 Relaxation Techniques For Stress - BetterHelp
Aug 14, 2025 · Below, we’ll look at 12 relaxation practices and coping strategies for stress and discuss how to get help if stress is becoming overwhelming. 1. Get some exercise.