🔥 Want to learn how to do a perfect backflip without a gym? In this easy step-by-step tutorial, I’ll teach you how to land a clean backflip in just 4 minutes – no fear, no experience needed!

Nov 17, 2025 · Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a …

2 days ago · Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a backflip on one skate in the Olympics — although one trailblazing …

3 days ago · Ilia Malinin is one of three figure skaters to pull off a backflip in Olympic competition.

Want to learn how to do a clean backflip like a pro? This step-by-step tutorial breaks it down for beginners — from overcoming fear to landing with confidence. 💪 No trampoline, no gym ...

3 days ago · Breaking down Ilia Malinin's iconic back flip and how the favorite for gold in men's figure skating learned the move.

This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip! [My Bodyweight training program] - https://onlykindsfitn...

Feb 7, 2026 · Malinin is the first skater to legally pull off a backflip at the Winter Olympics since American skater Terry Kubicka did it at the 1976 Games in Innsbruck, Austria.

1 day ago · Ilia Malinin’s backflip has been openly embraced, but it was received differently decades ago when Surya Bonaly performed the move at the 1998 Games.

Whether you want to impress your friends, you’re into gymnastics, or you just want to strengthen your core, we’ll help you learn how to do a backflip. It surely needs practice, but we assure …