This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

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Nov 20, 2024 · Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function at a basic level. This includes maintaining all your cells and essential …

May 8, 2024 · What is BMR? Basal metabolic rate measures the calories needed to perform your body's most basic (basal) functions, like breathing, circulation, and cell production. BMR is …

Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many Calories per day you need if you are just resting. It is useful when calculating calories for …

Nov 10, 2025 · Basal metabolic rate (BMR) is the number of calories your body needs to perform basic functions while at rest. Many calculators can estimate your BMR, but factors like age, …

Jul 8, 2025 · Your Basal Metabolic Rate (BMR) is the number of calories your body uses to maintain basic functions like breathing, circulation and cell repair - even when you're not doing …

Find out your minimum energy needs. Just enter your height, weight, and age to see your BMR in seconds!

Knowing your BMR helps you determine how much to increase your calorie intake to support muscle growth. BMR is just one piece of the puzzle when it comes to your caloric needs.

What is a BMR? Basal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest.