Jan 7, 2026 · Although it looks unusual, it’s simply a plant-based protein made from fermented soybeans. It’s firm, flavorful and packed with vitamins, minerals and prebiotics. Tempeh can be used …

Like tofu, tempeh is made from soybeans, but it is a whole-soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole …

Jun 24, 2025 · Find out what is tempeh and learn the benefits of eating it for the heart, gut, immune system, and more. Also, discover ways to eat tempeh at home and how it's different from tofu.

Nov 24, 2025 · Tempeh is a versatile ingredient that comes with a variety of health benefits. It’s high in protein, prebiotics, and a wide array of vitamins and minerals.

Mar 15, 2017 · What Is Tempeh? Though tempeh isn’t quite as popular as tofu, it is a mainstay of many vegetarian and vegan diets (and is particularly popular in Southeast Asia). Like tofu, tempeh is a soy …

Learn what tempeh is and how to cook it in this simple guide! Plus, find delicious tempeh recipes to help you enjoy this vegan protein.

Aug 7, 2024 · Tempeh is a plant-based, traditionally Indonesian food made primarily out of fermented soybeans. After the soybeans are cooked, they’re left to ferment and form into a cake-like shape. …