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Building aerobic base despite sub par physical training demands
Feb 18, 2021 · Unfortunately this is an all-too-common problem in the military and especially in non-special operations units that require mechanistic PT sessions for the masses as opposed …
30/30s progression enquiry - Uphill Athlete
Sep 11, 2022 · Creator Topic September 3, 2022 at 7:55 pm #70543 d.Koh Participant Hello I just had an enquiry regarding the progression of the 30/30 interval training. In Training for the …