A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

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Discover what urban hiking is, how to find the best city trails and greenways, and what you really need to get started—no ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

If you're looking to do a wide range of activities like antiquing, hiking, whitewater rafting, and wine tasting, then Grants ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

CORN HOLE CLUB: Meets at 9 a.m. on Mondays at Everett Senior Center, 702 Burchfield St., Maryville. Beginners welcome. ALCOA KIWANIS CLUB: Meetings are held at noon each Thursday at the Airport Hllton ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library. If you're just ...

Here are a few favorite outdoor activities to try this winter: ...

Your first credit card bill is more than a payment request. It is a blueprint for how credit works, what mistakes cost money, ...