At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

The world of country music is vast, so we've created a list of the best female country singers to ease you in. Or if you're ...

(WFRV) – Because of the number of high-profile NFL players who suffered season-ending knee injuries this year — Micah Parsons and Tucker Kraft, for example — it may have felt like ACL injuries were ...

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...

Amazon shoppers have described the gadget as the 'best' they've had, while Editor Tom Capon lost almost two stone with help ...

A quick search for “artificial intelligence” and “peace” reveals starkly opposing perspectives. On one end, skeptics caution ...

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

More than 17,000 agents and brokers must log mandatory training hours — including a new professional development requirement — with FSRA by March 31 to renew their licences.

Ukrainian ski racer Dmytro Shepiuk highlights the pressure athletes face when the Olympics and politics collide.

Hackers allegedly steal 40 gigabytes of data from a Western Australian food co-op, potentially compromising more than 50,000 ...

The reports of the death of pre-training could have been greatly exaggerated. In a recent appearance on the Dwarkesh podcast, ...