Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

What Is Soy Protein Isolate? Soy protein isolate is a protein that comes from soybeans. It’s cheaper than some protein options and easy to add to your diet. You can use soy protein to help you lose ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Pea Protein vs Soy Protein: Uncover the key nutrition differences between these popular plant-based proteins and find out which one suits your health goals! This post may contain affiliate links. That ...

Medically reviewed by Kayla Girgen, RD Eating a lot of soy foods may affect hormone levels, such as low testosterone or ...

Soybeans are a type of legume native to Asia. Soy has been part of traditional Asian diets for thousands of years. In fact, there’s evidence that soybeans were grown in China as early as 9,000 B.C. (1 ...

Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamins and minerals. Drinking soy milk may improve your cholesterol levels, reduce high blood pressure, ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...