This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

From a connected boxing system right in your living room to a digital rowing system, these exercise machines can elevate your home workout. You can stick to your workout regimen, even as gyms and ...

Stuck indoors thanks to the COVID-19 outbreak? That doesn’t mean you necessarily have to embrace your inner sloth. Instead, it’s a good idea to find ways to stay active, especially for the physical ...