When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...