Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...