Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

Hey, remember the Banana Splits? Well, they’re coming back to TV… but not the way you remember them. At all. The original Banana Split characters Bingo, Fleegle, Snorky and Drooper — a gorilla, beagle ...

When sports medicine doctor Nathan Yokel watched the now viral video of cheerleading students being forced into the splits, he cringed. “It’s horrifying to watch,: he said. Yokel said these methods ...