Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bicycle crunches. Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Compound exercises like squats and deadlifts do well to target your abs while working out. If you want to focus on additional core work, consider adding up to three ab workouts per week. Doing ab and ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...