#mindfulness #zen #quotes A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts without judgment. Like a sturdy oak, sway, but ...

Immerse yourself in tranquility with "ZEN MASTER'S LULLABY." This video offers the most heavenly zen music, designed to guide you into a state of deep relaxation and peacefulness. Perfect for ...

The key to healing from emotional pain and suffering consists of allowing yourself to feel your feelings. As a therapist, whenever I say this to someone, they ask me why — why would they want to feel ...

The RX is Uproxx Music’s stamp of approval for the best albums, songs, and music stories throughout the year. Inclusion in this category is the highest distinction we can bestow, and signals the most ...

Everyone's minds naturally wander, but monks are able to guide theirs back. The mind is like water. When it is disturbed, it reflects nothing. But if it is still, it reflects everything. Monks ...