British author Graham Greene, in his 1980 book, “Ways of Escape,” put into words what most writers know: “Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Although previous research has found that writing about emotionally difficult events boosts the immune system, little research has been done with populations other than non-Hispanic whites. “Writing a ...

That line from the musical “Hamilton” inspires me to keep telling the story of my daughter Mallory. She died two years ago Friday at the age of 25, two months after receiving a transplant to replace ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...