I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Kettlebell exercises are a no-brainer for strength training, but if you're not quite sure where to start, a complete kettlebell workout plan could be what you need. For this 14-day challenge, Sweat ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Whether your goal is to work out consistently twice a week, do 20 push-ups before the new year, or build muscle, strength training can help you achieve your goal. If you didn't already know, "the ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be ...

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...