Solo travel is on the rise, and Encinitas author Paula Silverfarb, an avid traveler, aims to help women embrace the adventure with confidence with her first book, “The Smart Woman’s Guide to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Good sex doesn't just fall from the sky, and great sex doesn't get mediocre without help from you. Everything we do, think, eat, feel and remember turns sex either hot or cold. Here are the five best ...

Health journalist Meghan Rabbitt's new book is rewriting the rules of women's health with a call for women to speak up about ...

Experts and athletes agree: You can't go hard all the time. In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list.

As women continue to take increasingly active financial roles — whether in families, relationships, at work, or on their own — they are also confronting a retirement landscape full of both opportunity ...

Ever felt like your body was rewriting its own rules? With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes that feel like your own ...