When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...