NORTH TEXAS (CBSNewsTexas.com) — There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts ...

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Life rarely goes as planned--and your workouts are no exception. Whether a day of poor weather spurs you to hit the treadmill instead of the open road, or a bout of illness makes you opt for a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Haley Dudley first heard about cycle syncing five years ago and was hooked. The 29-year-old describes it as "organizing your life to be better in sync with your hormones." The approach has gotten ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...