While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Whether people lifted heavier or lighter weights they got results, the research showed.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...