Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...