The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

As temperatures drop and autumn approaches, an abundance of delicious and nutritious fall produce will come into season. That means it's time to say goodbye to fresh summer produce like tomatoes and ...

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and full-fat dairy with no added sugar. Jayden J. […] ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

These veggies pack as much vitamin C as your favorite fruits—and sometimes even more. Reviewed by Dietitian Maria Laura Haddad-Garcia When it comes to foods rich in vitamin C, most people picture ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...