Repeated exercise, or wasting, can change the way key genes work.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...