Repeated exercise, or wasting, can change the way key genes work.

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study. Visual feedback is just as important as a ...

Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...