Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...