Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle, CNET ...