Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Growing up in South Florida, a mere 30 minutes from the Everglades, the creatures that go bump in the night never really scared me, especially when it came to snakes. When I discovered snake yoga was ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

This program is sold out. Please contact Patron Services at 713.496.9901 with questions. In the words of Sadhguru Jaggi Vasudev, “The word ‘Yoga’ literally means ‘union’. In one’s experience, ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

In an increasingly hectic and stressful world, the search for inner balance and a deep connection with oneself becomes ever more important. It is from this need that the Yoga21 method was born, ...

Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow.