Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

It is no surprise that P.J. Grosserode has a plan for speed. He displayed plenty of it running for Lincoln Pius X, winning five state championships at the state track meet, and the University of ...

Using the latest information-sharing technology, the 93d Signal Brigade, headquartered at Ft. Eustis, Virginia, recently released a new application to track mandatory training requirements for their ...