Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

Sitting at 2-7 through the first two weeks of the season, Vermilion volleyball needed a change. Through mental toughness training, the Sailors found it. After rounding out a 1-4 week, the team ...

One of the things I love about sports psychology, mental toughness training, and performance psychology is that there are so many different tips, tricks, and tools to cope with our mental blocks. We ...

It was the cruelest twist of all. The cyclists in Christiana Bédard-Thom’s research study were 11 minutes into an all-out 20-minute time trial when—horror of horrors—the screen displaying their power, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When he’s asked ...

When Andrew Wittman teaches a mental toughness class, he likes to kick things off with a simple question. "I'll ask them, 'Who are you?'" Wittman tells Business Insider. "And they tell me what they do ...

This former special agent has protected members of Congress, governors, heads of state, and celebrities. He’s tough and resilient, but it hasn’t always been that way. “Growing up I was easy prey. I ...

ENGLEWOOD, Colo. — Six consecutive days of practice are complete, and Denver is continuing to build momentum ahead of the 2024 season. While getting back into the rhythm of playing the game and ...

CLEVELAND — Cleveland Browns coach Freddie Kitchens wanted to his players to develop toughness during his first training camp as a head coach in the National Football League, and he challenged them by ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...